Tuesday, August 15, 2017

Strength:
Overhead Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%

WOD:
“Knees to Elbow Annie”
Double-unders
Knees to Elbow
50-40-30-20 and 10 rep rounds; for time

*20 Minute time cap

17:25 P.R.


- Posted using BlogPress from my iPhone
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)