ps + snatch balance no dip+snatch. 5 sets. 1+1+1. no misses!!!
power clean+front squat+clean+jerk: 1+1+1+1 x 5 sets. no misses
back squat: 5 sets x 2 reps…..use about 85%
50 AB MAT SIT UPS USING WEIGHT BEHIND HEAD.
95 for snatch work. Tough enough. I'm sick and have been coughing a lot.
135-165-185-205-225 for Clean work
275 for BS
5lbs for sit ups
- Posted using BlogPress from my iPhone
No comments:
Post a Comment