Hang Squat Clean
Work up to heavy single for day
WOD:
“CF Open WOD 11.4″
Complete as many reps as possible in 10 minutes of:
60 Bar-Facing Burpees
30 Overhead Squats (115/85)
10 Muscle-ups (sub chin-ups and dips)
225 fail at 245
11.4
1 RD plus 1 burpee
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