Breaking Muscle Phase 1 Week 2

15 min max pull ups on the dog bone: 95

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WOD:
"Annie"
50-40-30-20-10
Double unders
Sit-ups

7:31

All DU's were unbroken as well as sit-ups. I believe this is a P.R.


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Five rounds for time of:
10 Deadlifts (225/155)
20 Overhead Walking Lunge Steps (45/25)
10 Toes-to-Bar (sub 3x Sit-ups)

14:56 Rx'd

Still sick still too much resting between rds


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As many rounds as possible in 12 minutes of:
5 Chest-To-Bar Pull-Ups
5 Overhead Squats (95/65)
10 Chest-To-Bar Pull-Ups
10 Overhead Squats
Continue with 15…20..25…30…35

4 RDS plus 1 c2b

Bronchitis. *cough* awful performance.


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Filthy 50

Filthy fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

29:08 Rx'd


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“Lynne”
Five Rounds For Total Reps Of:
Max Reps Bench Press @ Body Weight
Max Reps Strict Pull-ups


101 @ 195lbs. No rest but transit time btwn bench and pulls


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Strength:
Push Press: 70%x3 reps, 80%x3 reps, 90%x3+ reps (Last set is a for max reps).


“Option B”
21-15-9
Overhead Squat (95/65)
Box Jump Over (24/20)
Kettlebell Swing (55/35)

235 1 rm PP

8:12 Rx'd

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Strength:
2 Power Cleans + 1 Squat Clean (heavy for the day)

WOD:
“Harper”.
Complete as many rounds as possible in 23 minutes of:
9 Chest to Bar Pull-ups
15 Power Cleans (135/95)
21 Air Squats
Run 400m with (45/25) plate

225

3 rds plus 7 PC. Rx'd. RIP.

Not very motivated today after the 10K row


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Row 10k

40:09.

I was probably a few seconds faster but that's all I can recall. Pretty sucky.


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Breaking muscle gymnastic challenge day 1

5 X 3 at .8 Press(155)


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PP wendler week 2

“Big clean complex”: Complete 6 sets of the following complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.

135-165-185f-185f-165f-135


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Option B:
10-9-8-7-6-5-4-3-2-1 Ground-to-Overhead (95/65)
1-2-3-4-5-6-7-8-9-10 Burpee Over Bar

11:27 Rx'd

All snatches unbroken.

Squat snatch practice

21-15-9
Overhead Squats (115/85)
Pullups
Ring Dips

10:22 Rx'd




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“Option B”
Four rounds for time of:
30 Wallballs (20/14)
20 Kettlebell Swings (55/35)
10 Burpees

17:21 Rx'd


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25-20-15-10-5 (10 min cap)
Double Unders
Toes-to-Bar
*Rest 5 Minutes
2 (15 min cap)
For time:
1000m Row
50 Wallballs (20/14)
10 Pull-ups

I rested 1 min and took the opportunity to practice ttb.

19:47


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