Strength:
Power Jerk: Work up to a 5 RM. Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.
Power Jerk: Work up to a 5 RM. Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.
WOD:
Complete the following for time:
100 Double Unders
75 Russian Kettlebell Swings (70/53)
50 Front Squat (135/93) *from the ground
25 Toes to Bar
Complete the following for time:
100 Double Unders
75 Russian Kettlebell Swings (70/53)
50 Front Squat (135/93) *from the ground
25 Toes to Bar
12:21 Rx'd
I could have gone harder but it was still a good time.
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