Workout of the Day
A.
Every 4 minutes, for 20 minutes (5 sets) of:
Clean x 1.1.1.1 (rest 10 seconds between singles)
Rest 30 seconds
Strict Handstand Push-Ups x max reps
Note weight used and reps achieved.

135-185-205-205-205

9-10-8-8-9

Failed once for every set of 205 at some point. Focused on proper technique and lowering the bar correctly but I still need work.


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