Coast Guard bastard unwillingly turned sillyvilian
Monday, March 17, 2014
Strength: 3x10 Front Squat
-THEN-
12 min AMRAP
8 TTB
12 Burpees
16 KBS (55/35)
155 on FS. Coulda done more but my back said no.
5 rds plus 2 Rxd.
Forearms smoked.
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