DL 5!
185-195-205-215-225-235
Then
5 RFT
5 DL 225
10 box jumps 24"
15 ring dips
225 for 25 reps and form just got better as I went to drive on my heels. Ring dips all strict.
19:49
Been a long time since I've DLd 225 that many reps. My legs should feel that tomorrow.
- Posted using BlogPress from my iPhone
No comments:
Post a Comment