This morning:

The Good Life
3 rounds of:
500m Row
12 Burpees
21 Box Jumps (24, 20")

Post times to comments.

12:48

Subbed 400m run and broad jumps

Tonite:

5-5-5-1 DL

135-155-185-205

Ego checked. Didn't go higher for that reason but I could have.

AMRAP 15

3 Burpees
6 thrusters 95lb
9 toes thru rings

8 rds and it felt good


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