Coast Guard bastard unwillingly turned sillyvilian
Friday, November 30, 2012
"Monk’s Nitecap"
AMRAP 9
3 Muscle Ups
6 Thrusters (135, 95)
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5 rds plus one thruster
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Monday, November 26, 2012
Linda
BW 185
Rxd cept DL at 225
21:00
I DLd 275 too and think I'll start lifting that for my rehab.
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Tuesday, November 20, 2012
“The Splits”
3 Rounds For Time:
8 Split Snatches (115,75)
7 Bar Muscle Ups
400m Run
13:46
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“The Gun Club”
10 Rounds For Time:
4 Clean and Jerks (185, 135)
200 Meter Run
1 Rope Climb
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135 scaled for neck pain
24:45
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Friday, November 16, 2012
225 DL 7 max pyramid
155 BP 40 reps
1 rm snatch 165
1 rm C&J 205
Fail at 225 my previous pr
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Thursday, November 15, 2012
” Smuttynose ”
3 Rounds For Time:
400 Meter Run
30 Overhead Squats (75, 55)
21 Pull Ups
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17:47
I know why I sucked on time with this one...
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Tuesday, November 13, 2012
DL pyramid 185 max 10
225 lb BP 20 rep
10 min AMRAP:
Strict pull ups
Strict dips
-57 pr. Doing them otm helps. Previous was 48
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Friday, November 09, 2012
7 RFT
15 FS 135 lbs
15 ring dips
Lost track of time. My neck is still fucked.
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Thursday, November 01, 2012
“Brave Bull”
5 Rounds For Time:
3 Power Cleans
3 Front Squats
3 Jerks
Rest 1 minute between rounds
Men’s Weight: 165
Women’s Weight: 115
7:11
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40 rep BP 145
“Brave Bull”
5 Rounds For Time:
3 Power Cleans
3 Front Squats
3 Jerks
Rest 1 minute between rounds
Men’s Weight: 165
Women’s Weight: 115
DL ladder at 225 to 7
AMRAP 10 min pull ups/dips
48
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