Row 500
10 BSU
Row 400
20 BSU
Row 300
30 BSU
Row 200
40 BSU
Row 100
50 BSU

Max DHMU x 3

1 frenchie the first min, 2 frenchies the 2nd min, 3...

10-20 min GHD hold

Untimed warm up

3-4-3 on DHMU. Weak.

4 frenchies but I had a visitor so I think I could have gotten six.

GHD hold? Fuck. Ran out of time. Story of my life. Used to be no one else was up so driving was a breeze. Then ppl used to not bother me. Assholes.

I'll try to get in this afternoon.


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