Perform as many reps of Fran as possible in 3 minutes
Rest 3 minutes
Perform as many reps of Isabel as possible in 3 minutes
Rest 3 minutes
Perform as many reps of Grace as possible in 3 minutes
Rest 3 minutes
Perform as many 15' rope climbs as possible in 3 minutes
"Fran"- 21/15/9 reps for time of thrusters (M:95#/W:65#) and pull-ups

"Isabel"- 30 power snatch for time (M:135#/W:95#)

"Grace"- 30 power clean to overhead for time (M:135#/W:95#)

Perform "Fran" as normal until the 3 minute time expires. The goal of the entire workout is to get as many reps as possible in the 12 minutes of work.

59-12-21-4

96

Went easy on the snatches which hurt me for time. But I'm walking.

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