Front lever rows
-knees bent if needed
Ring pull-ups - Bulgarian
-Start narrow and widen on ascent/narrow on descent
-chin above bottom of rings.
Inverted chin-ups p 103
-inverted hang do a chin-up
-work toward a 90 deg bend in the elbows
-tuck if needed.
OAC pull ups

Gymnastics practice day 2. Lots of work to do.


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