Bar load is 1/2 bw
6x Power snatch
6x Overhead squats
Sprint 100m
8:14 @ 95lbs
Kinda slow but snatches throw out my back and my body wt is 180. Wahh.
60 pistols, 30 ea leg this morning untimed. Shoulda gone ahead and done 100 ttl but short on time.
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