Whew! I know I need to get some time!

Here is what I did today from OPT:

A1. Back Squat @ 40X0; 10 x 6; rest 240 sec
A2. Weighted Chin Ups @ 21X0; 1,1,1,1,1,1; rest 240 sec
B1. DB Russian Step Up @ 1110; 10-12/leg x 4; rest 60 sec
B2. Kipping Chin Ups - chin inside vertical plane; 25 x 4; rest 60 sec
C. GHD Sit Ups 2 hands overhead @ 2121; 25 x 3; rest 120 sec

A1 was 135lb
A2 50lb
B1 30lb ea
B2 First set unbroken, all others broken
C Only got off 30 before I almost puked.

Trying something new, but I've been sick or I have been working a shitload of overtime.

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