Coast Guard bastard unwillingly turned sillyvilian
Thursday, March 18, 2010
Tuesday:
Power Clean 3-3-3-3-3 reps
135-185-185-185-185
Then I hurt my back. Again. I guess cleans are out of the question for now. I also rowed a 4k that would have been a 5k but I had to let a paying member use it.
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