Sick. Try again tomorrow.

Rest Day

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

9 rounds.

The first MU was a true MU, the rest were jumping. I readjusted the rings where my feet were entirely off the ground for the first, just to see if I could do it.

50 double-unders in less than 2 min for a warm-up. Time to mod that.

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"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

CFWU x 2

32:15

Sucked.

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Forgot to post this yesterday:

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Modified to work with pull-ups of 15-12-9

13:45

Then 50 double-unders in less than 5 min which is a new feat. Most of the time I had to do them 3-4 at a time.

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Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

CFWU lite

20:56

Sit-ups were GHD.

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"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Stretching for warm-up

261 previously: 244

Sit-ups were the GHD type.

50 doubles afterward.

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"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

CFWU lite. I subbed jumping muscle-ups after the first two that were my first EVER muscle-ups on rings!

Time sucked but I'm stoked!

27:22

100 push-ems and some rehab this morning.

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100 Push-ups this morning and some rehab for the back. Carried several loads up and down a 100 foot radar tower today, but didn't make the WOD. I'll pick it up tomorrow.

Push-up time: 6:31

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Okay, been busy around the household but I'll post for the last 3 daze:

Wed-rest

Thurs-5k run with Jamie ~28 min.

Fri:
Three rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Was Rx'd for 5 rounds, but on the 4th I lost control of the bar and sprained my wrist. I quit at that point. No need to be pig-headed.

22:36

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"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

CFWU lite

17:55

50 double-unders after that.

New P.R.!

Previous time: 20:31

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Getting back after a nasty cold.

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

CFWU lite plus 50 single-unders

8:54

My lungs are burning.

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Fall sick time. Sux, but I'll get back on it soon.