Two WODs:

Tue:

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

13 rounds. Easy on the back.

Today:

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

6 still workin thru the back shit.

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"Karen"

For time:
150 Wallball shots, 20 pound ball

15:41

Tweaked my back popped some pills but at least I finished.

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Push Press 1-1-1-1-1-1-1 reps

CFWU x 2 less dips

135-155-185-195-205-215-225

100 Push-ups

Very encouraging since my back has been giving me fits.

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Forgot to post the WOD yesterday:

120 Pull-ups
120 Dips

Pull-ups dead hang only. I need the strength and my kips are hard on the back. CFWU x 2 lite. Still can't do sit-ups d/t the back. I'll rest again today and try again tomorrow.

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Threw out my back. OTS. Sux.

Busy as hell and gettin over a nasty stomach bug. Started back with this:

"Lynne"

5 rounds of:

Body wt bench press
Pull-ups

BP: 10-6-6-7-6
PU: 11-10-10-10-9

CFWU x 2 lite.

Still easin into it at this point, so I didn't wanna push it too hard.

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