Yesterday I had not slept the night before, so I didn't workout. I made up for it today:

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

I only completed one set and then I had to break it up. I felt like this was a worthy workout to accomplish, so I completed all 10 sets.

29:18

Then I threw on the weight vest and did this:

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

21:09

Last day in OK. Glad. I want to get back to my family and things are actually buzzing in IN.

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