Wt tng 3 x 11

Incline Leg press 135 ea side
RDL 90

DB Squat 100
Standing Leg curl 80

Seated Calf Press 90
Standing DB calf raise(focus balance) 35

Wted overhead side bends 20lb at 21-15-9 intvls times 2
Walking lunges 50-40-30-20-10

1 hr 1003 Cal

total cal post w.o. 1219