Coast Guard bastard unwillingly turned sillyvilian
Monday, July 24, 2017
Snatch: (X/2)4
Clean & Jerk: (X/2+1)4
Back Squat: (X/2)4
Press: (X/3)4
10" AMRAP
3 bar MU
3 HPC 185
100m run
6 rds
Not bad after this mornings globo WOD
- Posted using BlogPress from my iPhone
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