Coast Guard bastard unwillingly turned sillyvilian
Thursday, March 02, 2017
WOD:
3 Rounds
20 Wall Ball Shots (20/14)
20 Kettlebell Swings (55/35)
5 Thrusters (185/135)
Hold 1 Minute Handstand Between Rounds
20:54 Rxd. I went easy on my knee
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