Coast Guard bastard unwillingly turned sillyvilian
Monday, May 02, 2011
In 20 minutes, rounds of:
* 115 pound Push press, 10 reps
* 10 KB Swings, 1.5 pood
* 10 Box jumps, 24 inch box
8 rds.
Last was 7 but with a 2 pood.
- Posted using BlogPress from my iPhone
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