Coast Guard bastard unwillingly turned sillyvilian

Thursday, November 20, 2008

Rest Day.

Fat American Ex-Coastie at 4:22 PM

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Fat American Ex-Coastie: Favorite Crossfit WOD's: "Helen" 3 rounds for time of: 400m run 21 1.5 pood Kettlebell swings 12 Pull-ups

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