Four rounds for time:
Run 400 meters
Rest 2 minutes

1: 1:21
2: 1:28
3: 1:34
4: 1:31

CFWU x 3 less situps

Previous time:

1: 1:37
2: 1:42
3: 1:37
4: 1:41

On 09/01/08

Good deal, new P.R.

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