Coast Guard bastard unwillingly turned sillyvilian

Friday, August 08, 2008

Rest day as Rx'd.

Fat American Ex-Coastie at 5:16 AM

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Fat American Ex-Coastie: Favorite Crossfit WOD's: "Helen" 3 rounds for time of: 400m run 21 1.5 pood Kettlebell swings 12 Pull-ups

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