wt tng 3 by 15

Cable Xover 60 ea side
Seated Row 160

Wted Dips 25
Pull up 15 ea set x 4

Flat DB press 40
BB T-bar row 60

Standing DB curl 40
Behind the neck Triceps press 50

1 hr 20 min 1251 Cal

1482 Cal post w.o.