Coast Guard bastard unwillingly turned sillyvilian

Sunday, December 09, 2007

Still fairly sick but PT will begin again tomorrow.

Fat American Ex-Coastie at 3:11 PM

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Fat American Ex-Coastie: Favorite Crossfit WOD's: "Helen" 3 rounds for time of: 400m run 21 1.5 pood Kettlebell swings 12 Pull-ups

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