Snatch practice

5 rds
15 bar facing burpees
10 Thrusters 105/70

2" rest after each rd

16:14


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Push press 5x5 at 80%

170

I need to keep my core stable

5 rd EMOM

Min 1: 2 BS at 90% (245)
Min 2: 50m sprint
Min 3: ME bar MU

MU were 5-4-3-4-2

I could have done 1-2 more MU per rd.

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4 rds rest same time after ea rd

6 PS 135
12 TTB
18 WB 20lb


Junk WOD. 15:15

Need to recover

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Row 2k
Rest 3 min
Row 1k
Rest 2 min
Row 500

17:55


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100 KBs 70lb
75 box jump overs 24"
50 burpees
25 FS 205lb from floor

27:51 RX'd





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5! Push press. PR 215

BS 2x3@85, 3x2@90, 1x3@85

10!
S2O 135 run 100m after each rd

15:05 run distance was approximate

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WOD 1

5 rds

30 s ME thrusters
30 s rest
30 s ME DUs
30 s rest

218

WOD 2

12 min AMRAP

50 burpees
20 kbs 1.5 pood

2 rds plus 5 burpees


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Baseline

4:01

Annie

8:44


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FS 225 every 30 sec. 10 rds

5 RFT

Every 3 min
500m row
Max wall balls 20/14
Rest 3 min

101


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BS 4 reps at 86 percent

5 rds-225
Then

12 min AMRAP
3-6-9-12-15-18....

OHS 135
Bar facing burpees

15 + 3 OHS




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3 RFT
800m run
40 burpees on plate

Time unknown

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Push press 5 x 5 at 80%

165

Open WOD 13.2

10" AMRAP
5 PP at 115
10 DL
15 BJ 24"

5 rds plus 3 DL


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5-5-5-3 back squat

135-185-205-255

10 RFT
95 lb thruster 10 reps
10 bar facing burpees

26:20. Not sure if I did 10 or 11 rds



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10" EMOM bear complex

155

7" AMRAP

5 PC
5 TTB
5 BJ 24"

6 rds

5 min burpees max

69




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500m run on the last WOD as a cash in

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40-30-20-10 WB 20/14
20-15-10-5 pull ups

11:53 kips


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3 rds
21 WB 20lb
15 box jumps 24"
9 PC 135
2 rds
21 WB 20lb
15 BJ
9 PC 185
1 rd
21 WB
15 BJ
9 PC 225

DNF. The PC at 225 was too much but I refused to scale. Did 9 attempts.


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Push press deload

5 RFT

50 air squats
400m run

16:47

Unbroken AS


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Marston

275lbs. Did 315 but checked my ego.

6 rds plus 2 T2B


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5 rds 7 min each

20 CTB pull ups
30 WB 20lb
40 push ups

4:00 6:30 37push 22 push 37 push

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