Coast Guard bastard unwillingly turned sillyvilian

Tuesday, July 30, 2013

K2E Annie

18:00

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Tuesday, July 23, 2013

1-2-3-4-5-6-7-8-9-10
Frenchies
30-18-16-14-12-10-8-6-4-2
Thrusters

Interwoven

29:15

Coulda been faster but I had to watch the baby

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Monday, July 22, 2013

5 RFT

15 goblet squats, 2 pd
15 burpees
Run 400m

23:37

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Friday, July 19, 2013

Amrap 20

Ring dips
2 pd kb sdhp

116 no kip

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Monday, July 15, 2013

10!

20 lb DB thruster
Med ball squat clean 20 lb
2 pood kb swings

Run 200m btwn rds

24:17

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Friday, July 12, 2013

20 min

Max strict pull ups and 2 X push ups

84 pulls
168 push ups

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Monday, July 08, 2013

5 RFT

Run 400m
15 two pood kb swings
30 push-ups

33:07

Strict push ups

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Thursday, July 04, 2013

10 rds of Cindy with 20 lb vest.

Ring pull ups

21:28

I'm terribly out of shape

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Tuesday, July 02, 2013

Knees to elbow Annie on rings

17:06

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Monday, July 01, 2013

Max strict MU 20 min

46

Plastic rings an my hands kept slippin

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Tuesday, June 25, 2013

Amrap 20

7 HSPU
25 1.67 pood kb swings

Strict HSPU

7 rds plus 4 HSPU

Brutal in this la heat

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Thursday, May 30, 2013

Weaver

L pulls by swinging legs to L
Kipping pulls for c2b
Strict pulls for pull ups

37:59

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Tuesday, May 28, 2013

Ledesma

6 rds

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Tuesday, May 21, 2013

5x5 bs

135-165-185-205-225(f)

Amrap 20

Strict pull ups
Strict dips

100/100

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Tuesday, May 14, 2013

Wilmot

6 RFT

50 squats
25 ring dips

24:57

One baby boy to tend to

Brutal

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Monday, May 13, 2013

Helen

10:35. Not sure if its pr.

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Wednesday, May 08, 2013

JT

15:15

Strict

Previous 15:42

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Monday, May 06, 2013

War Frank

2 rds only

26:05

Weak

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Tuesday, April 30, 2013

Bs pyramid 135lb 7! +10lb

Annie
Ghd
9:24 4/30/13

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Tuesday, April 16, 2013

Annie
Ghd
9:26

Ghds were parallel

Prev on GHD 13:23

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