5-3-3-2-1 BS

Ended at 275 which was easy and my previous 1 RM

10-8-6-4-2

DL 275
Ring Dips

100m sprint after each rd

7:04 RX'd

I shoulda checked my ego and did lower weight on DL




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10-8-6-4-2

2 pd kb snatch
Hand release burpees

14:19 RX'd

3-3-3-3-3 bench press

185-210-225-240-255


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Wendler BS

Nasty Girls v. 2

3 RFT

50 alt pistols
7 MU
10 HPC 175

20:29 RX'd

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BS 5-5-5-5-5 to 85%

3 RFT at 135lb

15 DL
10 bar o burpees
10 C&J
10 BB
5 PS
10 BB

19:42


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50 KB snatch 70lb
5 rope climb
40 KB snatch
4 rope climb
30 KB snatch
3 rope climb
20 KB snatch
2 rope climb
10 KB snatch
1 rope climb

Alternating snatches from the ground

33:49


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10" EMOM

Hpc plus HSC
205 but several fails

40-30-20-10

Wall balls 30lb
10 TTB between rds
8:52




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Deload week BS

2 RFT
40 unbroken DUs
20 box jump overs 24"
10 bar MU

9:55


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Murph
-scaled no pull up bar and no wt vest. Run distance estimated too I'm in TX

.75 mile run
200 push ups
300 squats
.75 mile run

33:15


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100 burpees

EMOM 3 c&j 185

Scaled to 135 after rd 5

24:57

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BS 5! 275 1 rm

5 burpee MU
100m sprint
5 FS 225 from the ground
100m sprint

I cleaned the bar from the ground but one FS short of the WOD. Failed one

16:33 RX'd

I'm happy I cleaned 225 that many times

275 was my previous 1 rm BS and it felt fairly easy today I didn't try for a PR due to the WOD.



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Push press 3-3-3-3-3 up to 90%

40 sit ups
30 HSPU
20 PC at 205
10 burpee box jumps

17:00



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BS 3-3-3-3-3 to .9

20 min AMRAP

10 MU
20 PS 135
30 cal row

2 rds 10 MU 5 PS

More rds and reps than anyone but my real competition is under the Wx.

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Core work for wm up

5! PC

Pr 225 I'm pretty happy with that. The shrug seems to be the solution

10!
TTR
Hspu on parallettes

19:00

Last 4-3-2-1 unbroken



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10 to 1 KB
1 to 10 burpees

6:00

Isabel

4:38 RX'd


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3 RFT

3 rope climbs
6 DL 315
12 box jumps 24"
15 cal row
Rest 1 min

13:50

Box jump shoulda been 30". I'm happy with the DL weight


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BS

5-5-5-5-5

Ended on 235

400 m run
21-15-9
Hang squat clean 155lb bar
Ring dips
400m run

15:38 RX'd

Fastest time RX'd


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Chelsea in Friday. Forgot to post my time

16 unbroken(EMOM) 23 total

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Snatch practice

5 rds
15 bar facing burpees
10 Thrusters 105/70

2" rest after each rd

16:14


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Push press 5x5 at 80%

170

I need to keep my core stable

5 rd EMOM

Min 1: 2 BS at 90% (245)
Min 2: 50m sprint
Min 3: ME bar MU

MU were 5-4-3-4-2

I could have done 1-2 more MU per rd.

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4 rds rest same time after ea rd

6 PS 135
12 TTB
18 WB 20lb


Junk WOD. 15:15

Need to recover

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