Helen
3 rounds of:
400m Run
21 Kettlebell Swings (53, 35#)
12 Pull-ups

Post times to comments.

12:37.

Kb was 1.67 pood and the run was over 400

This is a pr since surgery.

7! At 135

Thruster
Power clean


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Headstart
AMRAP 6:
10 Handstand Push-ups
30 Double Unders

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3 plus 2 HSPU

7!
BS and PP at 135


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"The Don"

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

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1:12:35

For DL I used 115
Box jumps were broad jumps
Thrusters were at 65
Squats subbed for wall balls
KB was 1.67 pood

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Donny
21-15-9-9-15-21
Deadlift (225, 155#)
Burpee

Post times to comments.

135 for safety and time was 15:16


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American Dream
AMRAP 20
Up Ladder of:
Power Clean (205, 140#)
Muscle Up

8 plus 9 pcs and 3 MU

Used 135 and that felt about right for this week still.


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Jake the Snake
10-9-8-7-6-5-4-3-2-1 Jerks (185, 135#)
2-4-6-8-10-12-14-16-18-20 Pull-ups

Over 20 min and 135 lb bar

The back feels like it did before my last serious tear of the muscle. I feel like its time to step up the WODS.


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The Good Life
3 rounds of:
500m Row
12 Burpees
21 Box Jumps (24, 20")

Subbed 45lb sdhp and broad jumps instead of box jumps

16:20


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Satan's Whiskers
3 rounds of:
10 Chest to Bar Pull-ups
10 Front Squats (165, 115#)
10 Burpees

I used 135 cause my back is spasming from yesterday

8:50


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Hotshots 19

Did half due to overstrained lower back.

24:20 Rxd


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1 round of "bull"

200 DUs
50 pull ups
50 ohs at 95
Run 1 mile

I almost overheated and had to stop for water twice. Only did half the run.


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Black and Blue

5 RFT
10 pc 135
10 burpees

Pathetic


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10!

135lb clean
Ring dips
Burpees

19:53 what a difference the bar makes

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Diane at 135 with the new bar

13:13

My back feels good so I'm gonna start the old warm up routine with DL's again.


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Max reps 20 with a twist

Ring dips
Sdhp 2 pd kb

Twist: ring dips must be 5 or more unbroken.

75


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3 RFT

Run 400m
30 burpees
30 1.67 kb swings

22:40 at 0430


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5 RFT

Run 400m
15 pull ups
15 two pd kb swings

Half of Eva

34:40

I'm having a real bad week


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4 RFT

Run 400m
50 du

11:40

One set of 50 was unbroken then my drunk foot screwed the others.


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K2E Annie

20:00

Pathetic.


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4 RFT

Run 400m
50 twenty lb med ball DL

15:30

I haven't been running of late since my back doesn't reward me. Hopefully combining the DL's I can rehab while picking up speed.


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JT

All strict

18:17


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