Diane at 135 with the new bar

13:13

My back feels good so I'm gonna start the old warm up routine with DL's again.


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Max reps 20 with a twist

Ring dips
Sdhp 2 pd kb

Twist: ring dips must be 5 or more unbroken.

75


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3 RFT

Run 400m
30 burpees
30 1.67 kb swings

22:40 at 0430


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5 RFT

Run 400m
15 pull ups
15 two pd kb swings

Half of Eva

34:40

I'm having a real bad week


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4 RFT

Run 400m
50 du

11:40

One set of 50 was unbroken then my drunk foot screwed the others.


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K2E Annie

20:00

Pathetic.


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4 RFT

Run 400m
50 twenty lb med ball DL

15:30

I haven't been running of late since my back doesn't reward me. Hopefully combining the DL's I can rehab while picking up speed.


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JT

All strict

18:17


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K2E Annie

18:00


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1-2-3-4-5-6-7-8-9-10
Frenchies
30-18-16-14-12-10-8-6-4-2
Thrusters

Interwoven

29:15

Coulda been faster but I had to watch the baby


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5 RFT

15 goblet squats, 2 pd
15 burpees
Run 400m

23:37

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Amrap 20

Ring dips
2 pd kb sdhp

116 no kip


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10!

20 lb DB thruster
Med ball squat clean 20 lb
2 pood kb swings

Run 200m btwn rds

24:17


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20 min

Max strict pull ups and 2 X push ups

84 pulls
168 push ups


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5 RFT

Run 400m
15 two pood kb swings
30 push-ups

33:07

Strict push ups


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10 rds of Cindy with 20 lb vest.

Ring pull ups

21:28

I'm terribly out of shape


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Knees to elbow Annie on rings

17:06


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Max strict MU 20 min

46

Plastic rings an my hands kept slippin


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Amrap 20

7 HSPU
25 1.67 pood kb swings

Strict HSPU

7 rds plus 4 HSPU

Brutal in this la heat


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Weaver

L pulls by swinging legs to L
Kipping pulls for c2b
Strict pulls for pull ups

37:59

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