Coast Guard bastard unwillingly turned sillyvilian

Tuesday, October 25, 2022

 4 RFT

Run 400m

50 Air Squats 

13:49

Posted by Fat American Ex-Coastie at 3:01 PM No comments:
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Fat American Ex-Coastie
Favorite Crossfit WOD's: "Helen" 3 rounds for time of: 400m run 21 1.5 pood Kettlebell swings 12 Pull-ups
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