15” AMRAP
5 training burpees
5 HPC 135lb
Add 5 each round
25 HPC plus one burpee.
- Posted using BlogPress from my iPhone
Tuesday, April 30, 2019
Friday, April 26, 2019
Wednesday, April 24, 2019
Wednesday, April 10, 2019
Tempo Front Squat
4 sets of 1 Rep
- 5 Second Negative
- 3 Second Pause in Bottom
- 3 Second Pause at Parallel
4 sets of 1 Rep
- 5 Second Negative
- 3 Second Pause in Bottom
- 3 Second Pause at Parallel
Loadings are intended to be on the lighter side to dial in positioning under this longer range tempo squat. A technique primer to our following part. Rest as needed between sets.
135-185
Conditioning
“Heartbreak Kid”3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders
“Heartbreak Kid”3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders
Regular butterfly pull-ups to protect my neck
9:27
Tuesday, April 09, 2019
"Bad Blood"
5 Rounds:
1:00 - Max Burpee Box Jumps (20")
1:00 - Clean high pull (155)
1:00 - Echo Bike Calories
1:00 - Rest
151 but I was interrupted by some nice Mexicano Hombres. Extra Rest!
Recovery Row1800 Meter Row
Meters 0-200 - 2K Pace + 15 Seconds
Meters 201-400 - 2K Pace + 10 Seconds
Meters 401-600 - 2K Pace + 5 Seconds
Repeat this process for a total of (3) rounds, with no rest between. Focusing on finding paces today, building awareness of speeds.
7:16 and miserable
5 Rounds:
1:00 - Max Burpee Box Jumps (20")
1:00 - Clean high pull (155)
1:00 - Echo Bike Calories
1:00 - Rest
151 but I was interrupted by some nice Mexicano Hombres. Extra Rest!
Recovery Row1800 Meter Row
Meters 0-200 - 2K Pace + 15 Seconds
Meters 201-400 - 2K Pace + 10 Seconds
Meters 401-600 - 2K Pace + 5 Seconds
Repeat this process for a total of (3) rounds, with no rest between. Focusing on finding paces today, building awareness of speeds.
7:16 and miserable
Tuesday, April 02, 2019
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