BS 5! The usual

Elizabeth

21-15-9

Squat Clean 135lbs
Ring dips

9:45 P.R.

Dips were kipping


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"Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

34:33 Rx'd

R.I.P. Brother.



U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

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Snatch practice


100 OHS 95lb

10 TTB after every drop

10:26

3 sets of TTB

Dropped after 33, 62, 80

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Press 5! Finish at 185

Forgot to post yesterday

5 RFT
16 walking lunge steps with 155
10 hspu

500m run with 60lbs


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Press 5!

"DT"

5 RFT

155lb

12 DL
9 HPC
6 PJ

14:38 Rx'd and a P.R.


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10 RDS

2 min each rd

3 MU
5 PC 185
7 burpees

After rd 3 my vasectomy surgery hurt so I dialed it back and didn't finish the burpees in any rd.




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5! Back squat

310 was the max I could go up to at home for a 1 RM. 315 is my current 1 RM

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Squat C&J practice

5 RFT

200m run
10 KBS 53lb
200m run
10 push ups

13:22


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AMRAP 20"

Strict pull ups
Strict dips

90/81




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FS practice

Emom

7 thrusters 75lb
7 pull ups
7 burpees

4 rds then rested 2 min and finished the same as a 13" AMRAP

5 rds plus 2 pull ups on the AMRAP

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BS 5!

P.R. at 315

3 RFT

10 BS 225
Run 400m

9:20

Rxd

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AMRAP 20

Strict pull ups
Strict dips

80

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120 strict pull ups
120 strict dips

Approx 35". My stopwatch reset during the WOD. Post vasectomy. Still recovering


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Happy Coast Guard Day! Semper Paratus! I'm resting this week due to surgery but Happy Birthday to the mighty mighty USCG.


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