15-12-9-6-3
Thrusters 95/65
Box Jump 24/20
Toes to Bar

9:58

Toes to rings


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Annie

9:03

Abmat


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50 cal row
50 box jump overs
50 DL 180
50 wall ball
50 ring dips
50 wall ball
50 DL 180
50 box jump overs
50 cal row

32 min cap

327 reps til timeout


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5 RFT 135l
5 DL
5 HPC
5 pp
5 FS

7:26


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Michael

3 RFT

800m rum
50 back ext
50 sit ups

23:18


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21-15-9

HSPU on 45lb plates with an abmat

And

Pull ups

7:31


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Nancy

17:03

Not a pr

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Nancy

5 RFT
400m run
15 ohs 95lb


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Fgb style

T2B
KBs 53lb
Burpees
Wall ball
Sit ups

236

1 rm thruster

205


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100 pull ups
100 box jumps

10:55 kipping




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Elizabeth

21-15-9

Power clean 135
Ring dips

9:03

Ring dips were strict


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