Coast Guard bastard unwillingly turned sillyvilian
Thursday, May 30, 2013
Weaver
L pulls by swinging legs to L
Kipping pulls for c2b
Strict pulls for pull ups
37:59
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Tuesday, May 28, 2013
Ledesma
6 rds
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Tuesday, May 21, 2013
5x5 bs
135-165-185-205-225(f)
Amrap 20
Strict pull ups
Strict dips
100/100
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Tuesday, May 14, 2013
Wilmot
6 RFT
50 squats
25 ring dips
24:57
One baby boy to tend to
Brutal
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Monday, May 13, 2013
Helen
10:35. Not sure if its pr.
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Wednesday, May 08, 2013
JT
15:15
Strict
Previous 15:42
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Monday, May 06, 2013
War Frank
2 rds only
26:05
Weak
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