Linda

29:38

BW 185

Weak and hungover. Still sick


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“Mexican Sledgehammer”
8.7.6.5.4.3.2.1 Squat Cleans (155, 105)
30 Double Unders

14:49 Rx

Not sure how I beat Rued on this one.

Maybe he is getting the flu like I am getting over.

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Sake Bomb
3 RFT:
15 Hang Power Clean (135, 95)
15 Burpees
Rest 10 Minutes
Mai Thai
5 RFT
35 Double unders
200 meter Run
Post Scores to Comments.

26:56(7:23/9:33 respectively)

10!10 thruster pyramid


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"Linda"

24:36


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“Black and Blue”
5 Rounds for Time:
10 Power Cleans (135,95)
10 Burpees

7:50 Rx


Strength:
FS ladder 10! Started at 135lbs end on 225. Untimed. I was going to go back down but had a new guy show up. That's okay cause I'll use this to gauge the soreness on Thursday.

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” Opening Day WOD “
21 – 15 – 9
Wall Balls (20, 14)
Pull Up
Thrusters (95,65)
Box Jumps (24,20)
Kettlebell Swings (53,35)
Post Scores to Comments.

16:27

Box jumps were step downs


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"Linda"

Rx'd BW 185

DL 275
BP 185
PC 135

First time I've done Linda Rxd for over 3 years.

25:34


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