Push press 1rm 200lbs 3rm 195lbs
Back squat 3rm 185


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Burpee challenge day 33


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“Surfer on Acid”
3 Rounds For Time
400 Meter Run
21 Burpees

8:54

Burpee challenge day 29

20 reps of 135 bs for rehab. I beat everyone in the class today except kacie Wagner who was faster by 7 seconds. All men were slower. Good deal compared to last year.


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Burpee challenge day 26

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“Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettblebell Swings (70, 53)

11 rds plus 6 kb swings


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” Hey Diddle Dunkel”
4 Rounds For Time:
400 Meter Run
50 Squats
Post Scores To Comments.

12:14

I think this is a pr. All squats were unbroken.


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" Diane "
21 - 15 - 9
Deadlifts (225, 155)
Handstand Push Ups

9:50 Rx


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“Four Score”
500 Meter Row
21 Squat Clean Thrusters (95, 65)
500 Meter Row
15 Squat Clean Thrusters
500 Meter Row
9 Squat Clean Thrusters

15:09

Patience. I'm still healing and need to slow down to keep healthy. Getting close to pre surgery times though.


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"Old Glory"






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T

” DT “
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
men’s weight: 155
women’s weight: 105
Post Scores to Comments.

14:59 scaled wt to 135 lbs


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Burpee challenge day 17


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