” The Chief “
5 Rounds For Time:
AMRAP 3
3 Power Cleans (135, 95)
6 Push Ups
9 Squats
Rest 1 Minute

5
4+1 pc
4+2 pc
3+4 pu
4

"Murph"

71:42


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“The Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders


27:02 Rx pr I think. American kb swings.



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Open WOD 12.4
AMRAP 12:
150 Wall Balls (20# at 10', 14# at 9')
90 Double Unders
30 Muscle Ups

For the 12 min I got to 35 du's. I finished the whole thing and got 23:58. I need to seriously practice my wall balls. Perhaps a daily activity for a warm up.


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“Brandon”
3 Rounds For Time:
800 meter run
30 Box Jumps (24,20)
3 Rope Climbs
500 Meter Row
Post scores to comments.

32:44. 25 lb vest


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"Michael"
800 Meter Run
50 Back Extensions
50 Abmat Sit Ups

30:09 25 lb vest.


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