100 DL 95lb/2-44lb kb and rehab

100 MU nehow interrupted 51:15

50 back ext

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300 burpees

50-3:42
100-8:20
150-13:38
200-19:22
250-24:52
300-29:45

Back broken so I couldn't do squat cleans. This hurt too, but last time burpees helped realign my spine.


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