Murph
62:07
20lb vest
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Monday, May 30, 2011
Tuesday, May 24, 2011
Friday, May 20, 2011
Thursday, May 19, 2011
"Daisy"
Complete 3 rounds for time of:
Run 400m with weight
25 Squats with weight
25 Push-ups with weight
25 Walking Lunge Steps with weight
25 Sit-ups with weight
This workout is done using a bumper plate or steel plate.
Men
will use a 45# plate. Women will use a 25# plate. You
can do anchored Abmat sit-ups for the sit-ups. Try sticking
your feet under some dumbbells.
I did 5 rds but at 3 it was 31:59 and @5 it was 55:05
Perfect form. I coulda picked up the pace tho
- Posted using BlogPress from my iPhone
Complete 3 rounds for time of:
Run 400m with weight
25 Squats with weight
25 Push-ups with weight
25 Walking Lunge Steps with weight
25 Sit-ups with weight
This workout is done using a bumper plate or steel plate.
Men
will use a 45# plate. Women will use a 25# plate. You
can do anchored Abmat sit-ups for the sit-ups. Try sticking
your feet under some dumbbells.
I did 5 rds but at 3 it was 31:59 and @5 it was 55:05
Perfect form. I coulda picked up the pace tho
- Posted using BlogPress from my iPhone
Tuesday, May 17, 2011
Every minute on the minute for 8 minutes perform:
2 front squats at 70% of 1 rep max
1 box jump as high as possible
"Lynne"
Complete five rounds of:
Max reps body weight bench press
Max pull-ups
185 FS
12/22
14/17
11/20.
10/11
10/20
Dolphin pull-ups? May have to consider them.
- Posted using BlogPress from my iPhone
2 front squats at 70% of 1 rep max
1 box jump as high as possible
"Lynne"
Complete five rounds of:
Max reps body weight bench press
Max pull-ups
185 FS
12/22
14/17
11/20.
10/11
10/20
Dolphin pull-ups? May have to consider them.
- Posted using BlogPress from my iPhone
Monday, May 16, 2011
Row 1000m for time
Rest 2 minutes
Run 800m for time
Rest 2 minutes
Row 500m for time
Rest 2 minutes
Run 400m for time
Rest 2 minutes
Row 250m for time
Rest 2 minutes
Run 200m for time
3:33-3:45-1:42-1:39-:48-:47
Interesting to note that my longer distances were significantly slower than my teammates but 500m or below I matched or improved on their time. I still hobble my 800m sprints.
- Posted using BlogPress from my iPhone
Rest 2 minutes
Run 800m for time
Rest 2 minutes
Row 500m for time
Rest 2 minutes
Run 400m for time
Rest 2 minutes
Row 250m for time
Rest 2 minutes
Run 200m for time
3:33-3:45-1:42-1:39-:48-:47
Interesting to note that my longer distances were significantly slower than my teammates but 500m or below I matched or improved on their time. I still hobble my 800m sprints.
- Posted using BlogPress from my iPhone
Saturday, May 14, 2011
Tuesday, May 10, 2011
Monday, May 09, 2011
Thursday, May 05, 2011
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