WOD: 10 Back Squat at bodyweight 500m row 8 Back Squat at bodyweight 400m row 6 Back Squat at bodyweight 300m row 4 Back Squat at bodyweight 200m row 2 Back Squat at bodyweight 100m row
9:53 Rxd 195lb
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Monday, May 29, 2017
"Lynne"-Unleashed
5 rds for max reps:
Body weight bench press Strict pull-ups
After 5 rds are complete and reps are totaled perform additional rounds in the same scheme until 150 total reps are completed.
Took me 8 rounds.
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Friday, May 26, 2017
120 horizontal ring rows 120 ring dips
5/26/17 24:14
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Thursday, May 25, 2017
With a 20lb vest: 100 GHD sit-ups 100 Back extensions 14:24
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Thursday, May 18, 2017
150 GHD sit-ups 150 back extensions
17:49 5/18/17 Awful
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Monday, May 15, 2017
1-10 MU HSPU Ring rows
30 min time cap
Got thru RD 8
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Thursday, May 11, 2017
Strength: Press 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
50 Jumping Squats 50 Back extensions/good morning with PVC 50 Push-ups 50 Toes to bar 50 Box Jump overs 24”/20” 50 Horizontal Ring Rows*
*kipping ok
19:28
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Tuesday, May 09, 2017
5 KB Thrusters 100m run 10 KB Thrusters 200m run 15 KB Thrusters 400m run 15 KB Thrusters 200m run 10 KB Thrusters 100m run 5 KB Thrusters
53/35 each arm
10:21 Rxd
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120 horizontal ring rows 120 ring dips
25:08
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Monday, May 08, 2017
Squat Clean: 5-4-3-2-1 at 75%, 80%, 85%, 90%, 95%.
WOD: CrossFit Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees with a 6” target
93. I could've gotten over 100 if I worked harder.
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Sunday, May 07, 2017
Death by power clean 15" @135
11 min
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Friday, May 05, 2017
3 rounds for time: 30 second L-sit 15 Calorie Row 30 second pull-up hold at top 15 Calorie Row 30 second superman hold 15 Calorie Row 30 second handstand hold 15 Calorie Row
* accumulate 30 seconds total of each static hold before moving onto the row.
23:38
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Thursday, May 04, 2017
"Karen 2.0"
150 WB 20lb Every time you rest perform the same number of burpees
22:31 Rxd
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Tuesday, May 02, 2017
Strength: Front Squat 5-4-3-2-1 at 75%, 80%, 85%, 90%, 95%.