Wednesday, April 29, 2015

Snatch practice

5 rds
15 bar facing burpees
10 Thrusters 105/70

2" rest after each rd

16:14


- Posted using BlogPress from my iPhone

Tuesday, April 28, 2015


Push press 5x5 at 80%

170

I need to keep my core stable

5 rd EMOM

Min 1: 2 BS at 90% (245)
Min 2: 50m sprint
Min 3: ME bar MU

MU were 5-4-3-4-2

I could have done 1-2 more MU per rd.

- Posted using BlogPress from my iPhone

Friday, April 24, 2015

4 rds rest same time after ea rd

6 PS 135
12 TTB
18 WB 20lb


Junk WOD. 15:15

Need to recover

- Posted using BlogPress from my iPhone

Wednesday, April 22, 2015

Row 2k
Rest 3 min
Row 1k
Rest 2 min
Row 500

17:55


- Posted using BlogPress from my iPhone

Tuesday, April 21, 2015

100 KBs 70lb
75 box jump overs 24"
50 burpees
25 FS 205lb from floor

27:51 RX'd





- Posted using BlogPress from my iPhone

Monday, April 20, 2015


5! Push press. PR 215

BS 2x3@85, 3x2@90, 1x3@85

10!
S2O 135 run 100m after each rd

15:05 run distance was approximate

- Posted using BlogPress from my iPhone

Thursday, April 16, 2015

WOD 1

5 rds

30 s ME thrusters
30 s rest
30 s ME DUs
30 s rest

218

WOD 2

12 min AMRAP

50 burpees
20 kbs 1.5 pood

2 rds plus 5 burpees


- Posted using BlogPress from my iPhone

Friday, April 10, 2015

Wednesday, April 08, 2015

FS 225 every 30 sec. 10 rds

5 RFT

Every 3 min
500m row
Max wall balls 20/14
Rest 3 min

101


- Posted using BlogPress from my iPhone

Tuesday, April 07, 2015

BS 4 reps at 86 percent

5 rds-225
Then

12 min AMRAP
3-6-9-12-15-18....

OHS 135
Bar facing burpees

15 + 3 OHS




- Posted using BlogPress from my iPhone

Wednesday, April 01, 2015

3 RFT
800m run
40 burpees on plate

Time unknown

- Posted using BlogPress from my iPhone