Bs 8-8-8-8

65, 70, 75, 80% of 305

20 min AMRAP

25 kbs 55lb
25 WB 30lb

4 rds plus 2 WB

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Press 5! 1 rm still 195

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DL 5! P.R. 350

Baseline 4:04. Not a P.R. previous was 4:01

Rest 5 min

15 WB 20lb
10 k2E
5 ring dips

9:00.

Pathetic.


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10 C&J 225
Rest 1 min
15 C&J 185
Rest 1 min
20 C&J 135
Rest 1 min
Max C&J 95

35:00 and 8 C&J at 95

225 is like hitting a brick wall right now and it's ¡muy calor!


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1 RM Cluster 225

5 RFT

20 burpees
10 BS 225

22:17

Hace un calor cabrone!


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FS 5-5-5-5

15" AMRAP

100m farmers carry-2x2 pood KB
15 ring dips

5 rds plus 25m

Ring dips were kipped


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BS practice

"Hall"

5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes

19:47




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FS practice

AMRAP 20

400m run
10 HSPU
10 WB 30lb

5 rds in the heat

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Increase weight

1 PS + 1 OHS

155

5 rds

3 min ea rd

50 DUs
15 PP 55lb KBS



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Back Squat 5!

305 lb 1 RM
P.R.

Strict Nicole

20 min AMRAP

400m
Max pull ups

7-8-6-?

4 rds was all I could do in this heat some things are stupid. Max effort in over 100 degrees is one of them.


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PJ 5!

235 P.R.

1 RM Clean

235

Diane

21-15-9

225 DL
HSPU

9:38

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8" EMOM 3qm

PS 115

3 RFT
10 DL 185
20 WB 20lb
400m row

11:17


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Run around the neighborhood
21 KBs
21 goblet squats
Run halfway around the neighborhood
15 KBs
15 gob squats
Run 1/4 neighborhood
9 KBs
9 gobs

1.67 pood

24:29


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