Monday, June 30, 2014

3 rounds of: 15 Overhead Squats (135, 95) 30 Abmat Sit-ups 45 Kettlebell Swings (55, 35) 17:22 Rx'd. Kinda pissed at myself for doing some shitty OHS that I had to no-rep myself on and redo.

Wednesday, June 25, 2014


My fear of "Fran"

4:41 Rxd. Pr. I'm sort of pissed off cause after the 10th pull up of the 15 reps I let go of the bar.

But I wasn't out of breathe bad. And I don't have much of a cough. And I feel like a beast.

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Monday, June 09, 2014

8x2 F.S.
-THEN-
3 Rounds
10 F.S. (185/135)
20 CTB
50 DU

195 FS

13:16 WOD scaled wt to 135


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Monday, June 02, 2014


100 STOH (135/95)
*every time bar is dropped 10 Burpees

26:53 Rxd

15-12-8-10-10-10-10-10-10-5



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