Monday, December 30, 2013

2 RFT

Run from dads garage to mailbox and back.

30 72 lb kb swings
30 burpees

19:33

Almost pukes in this Indiana Wx.


- Posted using BlogPress from my iPhone

Friday, December 27, 2013


Anything you need/want to work off...now is your chance!

4 rounds for time
Run 400m
15 push-ups
30 headcutters 55/35
45 squats


3 rds 6 headcutters til cut off

35 lb kb

Worst wod ever.


- Posted using BlogPress from my iPhone

Friday, December 20, 2013

Take 12 min to find:
3 RM OHS
-Rest 3 min-
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull-Ups



Ohs was 175. Failed on the 3rd of 185

Jackie: 9:05 pr? Maybe.


- Posted using BlogPress from my iPhone

Tuesday, December 17, 2013

Open WOD 13.3
AMRAP 12
150 Wall Ball (20, 14)
90 Double Unders
30 Muscle Ups

40 DUs

Fuck wall balls. Fuck em.


- Posted using BlogPress from my iPhone

Wednesday, December 11, 2013

10 min emom

1 squat clean
2 thrusters
3 jerk
135

100 DUs

1:15

Class sucked. Too many people and the coach was overwhelmed.


- Posted using BlogPress from my iPhone

Monday, December 09, 2013



75 HSPU

20 DUs at the top of the minute after the first minute

19:30

All HSPU were strict and full rom. No pad no kip. Evidently I'm the only person this day interested in standards. Including the coach.

One guy beside me couldn't even du and could barely su. I'd be embarrassed to put my time on the board.

End rant.

25 strict pull ups. 1:59

Tweet

- Posted using BlogPress from my iPhone

Wednesday, December 04, 2013

2 Rounds:
50 Wall Balls (20/14)
40 SDLHP (95/65)
30 push-ups
20 KTE
10 OHS (95/65)

24:29




- Posted using BlogPress from my iPhone

Tuesday, December 03, 2013

3 rm front squat

205 failed after 2 reps on 225

7 min ladder 2,4,6..

75 lb power snatch
Burpees

12 rds 5 burpees


- Posted using BlogPress from my iPhone

Monday, December 02, 2013

Cindy -Strict

13 plus 6 push ups




- Posted using BlogPress from my iPhone