10 min amrap

5 sc
5 FS
Run 200

4 rds 135 lb bar

Rest 8 min

3 rds
7 thruster
7 ohs
7 burpees

10:12 at 115

Was 5 rds but my back felt too wobbly on rd 3 during ohs so I cut it short.

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2 RFT

100 DUs
50 S2ohd 95
25 TTB

22:42

DUs sucked cause of my drunk foot. TTB all made contact with both feet or I no repped them. I need to check the standards maybe they've changed cause no one else touched the bar. I also made it a point to string them together or not attempt them at all.

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Amrap 20

Run 400
10 DL 185
15 kb 1.5 pood

Scaled DL to 135

5 rds

I'm still out of shape very bad. My DL is poor form and I now know why my disc is missing.

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Max ht box jump: 42"

Surprising with my drunk foot

21-15-9

PC
Thruster

135lb

18:45

Hate thrusters.


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30 ohs 95
30 TTB
20 power snatch 95
20 TTB
10 squat snatch 95
10 TTB

15:58

TTB were my weakness. Well, I haven't shit solid for over a week either. Missed 4 days due to sinus infection. Wah.


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7!

DL
MU

Untimed

21-15-9

1.5 pood kb thruster
Strict pull ups

12:50

Fuck you, thruster!

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10 EMOM
3 Squat Snatches
3 OHS
*This is skill practice. Don't go heavy work on technique here.
-Then-
21-15-9
KBS (70/55)
Burpees

75 lb snatch

5:41 Rxd


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15 min of Clean and Jerk
3-3-3-2-2-1-1
-Then-
15-12-9
2 for 1's (16/10)
Box Jumps (36/30)


95-115-135-155-175-195(f)-195

Pr

8:39 but I kept having to redo the 2 fer 1's



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First day back in the box.

FS
5 x 5

155 ego checked

500m row
90 sec rest
500m row

1:39.5

1:45

Train the trainer. Brutal.


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