Rocksteady
AMRAP 15
6 Handstand Push-ups
12 Kettlebell Swings (70, 53#)
200m Run

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5 plus 3

Rx

7! DL 135
6! Press


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Dimension X
30 Pull-ups
50 Thursters (45, 35#)
1000m Row

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9:07 subbed a run close to 1000m

Pull ups were unbroken until 21 I think I could have done more unbroken.

Strength was 7!
DL 185
PJ 135


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"Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

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Compare to 120830.

Subbed ball slams due to no target at 10 feet

185 lb bar for safety

HSPU all strict and unbroken each round


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Helen
3 rounds of:
400m Run
21 Kettlebell Swings (53, 35#)
12 Pull-ups

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12:37.

Kb was 1.67 pood and the run was over 400

This is a pr since surgery.

7! At 135

Thruster
Power clean


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Headstart
AMRAP 6:
10 Handstand Push-ups
30 Double Unders

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3 plus 2 HSPU

7!
BS and PP at 135


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"The Don"

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

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1:12:35

For DL I used 115
Box jumps were broad jumps
Thrusters were at 65
Squats subbed for wall balls
KB was 1.67 pood

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Donny
21-15-9-9-15-21
Deadlift (225, 155#)
Burpee

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135 for safety and time was 15:16


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American Dream
AMRAP 20
Up Ladder of:
Power Clean (205, 140#)
Muscle Up

8 plus 9 pcs and 3 MU

Used 135 and that felt about right for this week still.


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Jake the Snake
10-9-8-7-6-5-4-3-2-1 Jerks (185, 135#)
2-4-6-8-10-12-14-16-18-20 Pull-ups

Over 20 min and 135 lb bar

The back feels like it did before my last serious tear of the muscle. I feel like its time to step up the WODS.


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The Good Life
3 rounds of:
500m Row
12 Burpees
21 Box Jumps (24, 20")

Subbed 45lb sdhp and broad jumps instead of box jumps

16:20


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Satan's Whiskers
3 rounds of:
10 Chest to Bar Pull-ups
10 Front Squats (165, 115#)
10 Burpees

I used 135 cause my back is spasming from yesterday

8:50


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Hotshots 19

Did half due to overstrained lower back.

24:20 Rxd


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